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Lead Foot Turnaround Exercises + Stamina Exercise


Aaron

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I have two different exercises that I use to practice changing the leading foot. 

1a.  RLRL RLRL RLRL RLR 
2a. LRLR LRLR LRLR  LRL
So this is basically, 1e&a 2e&a 3e&a 4&a
Twelve 16th notes + an 8th Note Triplet

2a. RLRL RLRL RLRL RLRR
2b. LRLR LRLR LRLR LRLL
Twelve 16th note Singles + 1 Paradiddle

3a. RLRL RLRL RLRL RLrlr
3b. LRLR LRLR LRLR LRlrl
Adding one 16th Note Triplet on the & of 4 makes a very quick turn around at higher speeds.

I have an Exercise for Building Up Stamina For your Weak Foot

This is played as Four 8th notes + Eight 16th Notes (as you get faster you can reset the tempo and change the Note Values to 16ths and 32nds)
L L L L LRLR LRLR
1 & 2 & 3e&a 4e&a

Or as two measures for more endurance training
L L L L L L L L LRLR LRLR LRLR LRLR
1 & 2 & 3 & 4 & 1e&a 2e&a 3e&a 4e&a

Edited by Aaron
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@Aaron very cool! Thanks for sharing. People really sleep on their foot technique (ESPECIALLY the hi hat foot). But just about every one of my drum heroes has quite a bit of control over the hi hat with their foot. People don't realize the hi hat foot isn't just for "stepping time" in ride grooves or jazz haha. Can be a whole new voice on the drum kit if learned to play with dynamics and different sounds.

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