#495 Practical Uses for the Hi-Hat Foot [expand title=”Assessment”] Beginner: Play all exercises at 75 bpm Intermediate: Play all exercises at 100 bpm Advanced: Play all exercises at 120 bpm [/expand] [jwplayer config=”default” file=”https://s3.amazonaws.com/theselessonsdontsuck/october2014live/sds495sd.mp4″ hd.file=”https://s3.amazonaws.com/theselessonsdontsuck/october2014live/sds495hd.mp4″] #487 Hi-Hat Foot Workout [expand title=”Assessment”] Beginner: 50 bpm Intermediate: 70 bpm Advanced: 90-100 bpm [/expand] [jwplayer config=”default” file=”https://s3.amazonaws.com/theselessonsdontsuck/october2014live/sds487sd.mp4″ hd.file=”https://s3.amazonaws.com/theselessonsdontsuck/october2014live/sds487hd.mp4″]…