#115 The Five Stroke Roll [expand title=”Assessment”] Proficient levels: All exercises at 110bpm [/expand] [jwplayer config=”default” file=”https://s3.amazonaws.com/theselessonsdontsuck/2015live/january/sds115sd.mp4″ hd.file=”https://s3.amazonaws.com/theselessonsdontsuck/2015live/january/sds115hd.mp4″]