#51 The Double Stroke Roll [expand title=”Assessment”] Proficient levels: 200 bpm with 16ths; 100 bpm with 32nds [/expand] [jwplayer config=”default” file=”https://s3.amazonaws.com/theselessonsdontsuck/may2013live/sdsaftrnbeg5_7_13_sd51.mp4″ hd.file=”https://s3.amazonaws.com/theselessonsdontsuck/may2013live/sdsaftrnbeg5_7_13_hd51.mp4″] #52 Double Stroke Roll Workout [expand title=”Assessment”] Beginner: Exercise A at 80bpm. Exercise B at 60bpm. Exercise C at 80bpm. Intermediate: Exercise A at 100bpm. Exercise B at 80bpm. Exercise C at 100bpm.…