Links Mentioned In Chat

Why We Sleep by Matthew Walker: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams-ebook/dp/B06ZZ1YGJ5/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=1675112644&sr=8-1
Grit by Angela Duckworth: https://www.amazon.com/Grit-Passion-Perseverance-Angela-Duckworth-ebook/dp/B010MH9V3W/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=1675112813&sr=8-1
Talent is Overrated by Geoff Colvin: https://www.amazon.com/Talent-Overrated-Separates-World-Class-Performers-ebook/dp/B001HD8NZ8/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=1675112847&sr=8-1
The Talent Code by Daniel Coyle: https://www.amazon.com/Talent-Code-Greatness-Born-Grown-ebook/dp/B0026OR1UK/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=1675112880&sr=8-1
Practice Perfect by Doug Lemov: https://www.amazon.com/Practice-Perfect-Rules-Getting-Better-ebook/dp/B007ZQ34V4
Quick Tips vid: https://www.stephensdrumshed.com/battle-tips/wrist-injury-prevention/
5 Stretches YT video: https://www.youtube.com/watch?v=ZAswAxPbN6M&t=158s