#282 Hand & Foot Coordination Pt.1 [expand title=”Assessment”] Beginner: All exercises worked up to 100bpm. Practice leading with both hands. Intermediate: All exercises worked up to 120bpm. Practice leading with both hands. Expert: All exercises worked up to 140bpm. Practice leading with both hands. [/expand] [jwplayer config=”default” file=”https://s3.amazonaws.com/theselessonsdontsuck/feb2014live/sds282sd.mp4″ hd.file=”https://s3.amazonaws.com/theselessonsdontsuck/feb2014live/sds282hd.mp4″] #283 Hand & Foot Coordination Pt.2…