#478 Funk Workout #1 [expand title=”Assessment”] Beginner: 70 bpm Intermediate: 100 bpm Advanced: 140 bpm [/expand] [jwplayer config=”default” file=”https://s3.amazonaws.com/theselessonsdontsuck/september2014live/sds478sd.mp4″ hd.file=”https://s3.amazonaws.com/theselessonsdontsuck/september2014live/sds478hd.mp4″] #481 Funk Workout #2 [expand title=”Assessment”] Beginner: Play all exercises 70 bpm Intermediate: Play all exercises 100 bpm Advanced: Play all exercises 140 bpm [/expand] [jwplayer config=”default” file=”https://s3.amazonaws.com/theselessonsdontsuck/october2014live/sds481sd.mp4″ hd.file=”https://s3.amazonaws.com/theselessonsdontsuck/october2014live/sds481hd.mp4″] #482 Funk Workout #3 [expand title=”Assessment”]…