Intermediate: All exercises at 90 bpm.
Expert: All exercises at 110 bpm. [/expand] [jwplayer config=”default” file=”https://s3.amazonaws.com/theselessonsdontsuck/november2014live/sds507sd.mp4″ hd.file=”https://s3.amazonaws.com/theselessonsdontsuck/november2014live/sds507hd.mp4″]